LIFT lifting straps are a practical training aid that will help you increase your grip strength when lifting heavy weights. The straps have the popular loop system, whereby you insert your hand into one end of the strap and wrap the remaining part around the barbell. With a length of 60.9 cm and width of 3.8 cm, they are easy to wrap around the barbell. This reduces the strain on your forearms and fingers during exercises such as deadlifts, meaning you will not be limited by grip strength, so you may even be able to lift heavier weights or perform more reps of a given exercise. Such benefits result in increased strength capacity and ultimately faster muscle growth.